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  We mentioned above that a restrictive asiadome.com vegan diet could make it challenging to eat all the nutrients necessary for sustained health. There are some nutrients that plant-based diets omit or do not provide enough of; they include vitamin B12 to a large extent, heme iron, vitamin D3, vitamin K2, and in some cases, zinc as well. Of course, this is not a problem if you supplement your diet with a few carefully chosen supplements containing these nutrients. asiatrendy.com It is recommended that you have your iron and vitamin B12 levels regularly tested by a medical professional, and if a deficiency arises, adjust your supplement regime accordingly. You can also research which nutrients work synergistically and take them together for the best effect. #3: Focus on Your Lifestyle Ask a vegan and they will tell you that bestbuynews.net people who only eat a ‘vegan’ diet are plant-based eaters and not true vegans. A vegan lifestyle extends to all aspects...